Opal: Screen Time Control

关于此应用

Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day.5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members.**As of November 2024, Opal has saved humanity 120 Million hours from less screen time. **Many of the world's top teams and companies trust Opal to help protect their focus. You can too.**Opal cut my screen time by 2 hours per day – Marketing at Google ****You need this app. When I first got opal my daily screen-time was about 8 1/2 hours a day. Now it's 1 hour. ****Opal has become an indispensable tool in my quest for productivity and mindful technology usage ****Get Opal! - Ali Abdaal, productivity expert**BENEFITSSave 1 hour and 23 minutes per DAY from less screen time, on average.94% of Opal members are less distracted93% are more productive thanks to the app90% experience improved mental healthAdded benefits:- Better screen time control- Better productivity at work- Reduce stress, be more mindful- Better manage ADHD- Set daily work hours, sleep, and routines- Block apps to unplug and detox- Stay in focus when you need it most- You're happy and in control of your screen timeFEATURES- #1 Screen Time Control: the most loved app for screen time control with 4.8/5.- #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time.- Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all.- App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse.- Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shoudn't.- Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks.- Focus Report: Measure your progress with clear metrics, actionable screen time stats, and benchmark against your peers.- Focus Score: Check your screen time and focus level at any point easily spotting Focus and Distracted time.- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.- Precious Rewards: Unlock unique MileStones you can share with friends.- Leaderboard: Challenge friends to top the leaderboard, enhancing productivity, focus and keeping each other motivated.- Breaks: Choose the app you want to use, write your intention, and set a timer.- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode to block apps.- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.- Deep Focus: Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel.- More Fun: Opal is guilt-free and fun.- Widget: Have Opal on your home screen!CREATE A PERSONALIZED APP BLOCK LISTEasily pick any app, game or website you want to block or allow to Block Apps.PRIVATE & SAFEWe use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.TERMS, PRIVACY & CONDITIONSRead on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

2024-12-19 In this update, we’ve implemented targeted enhancements to optimize performance and improve user experience. These adjustments ensure greater reliability and efficiency of our app functionalities. We value your input! Please don’t hesitate to reach out via our feedback portal https://community.opal.so/ with any comments or suggestions 3.91.3

2024-12-18 In this release we've made numerous improvements to keep things running smoothly behind the scenes! As always get in touch with any feedback or suggestions. 3.91.2

2024-12-17 In this release we've made numerous improvements to keep things running smoothly behind the scenes! As always get in touch with any feedback or suggestions. 3.91.1

2024-12-16 In this release we've made numerous improvements to keep things running smoothly behind the scenes! As always get in touch with any feedback or suggestions. 3.91

2024-12-12 In this update, we’re introducing Focus History, now available in the Blocks tab! This feature lets you easily review your past focus sessions, giving you a clear view of how you’ve been managing your screen time. It’s a great way to reflect on your progress and stay motivated. As always, we’ve included a few behind-the-scenes improvements to keep things running smoothly. We’d love to hear your feedback - let us know what you think! 3.90.1

2024-12-09 In this update, we’re introducing Focus History, now available in the Blocks tab! This feature lets you easily review your past focus sessions, giving you a clear view of how you’ve been managing your screen time. It’s a great way to reflect on your progress and stay motivated. As always, we’ve included a few behind-the-scenes improvements to keep things running smoothly. We’d love to hear your feedback - let us know what you think! 3.90

2024-12-02 In this version, we’re excited to bring a fresh approach to the customized block screens that everyone loved! You can now tailor what’s displayed on your block screens, featuring inspiring quotes from popular themes to make your screen time management more motivational and engaging. Alongside this feature, we've made several improvements under the hood to keep everything running smoothly. As always, we’d love to hear your feedback. Let us know what you think! 3.89

2024-11-25 In this release, we’ve focused on fixing bugs and making performance improvements to ensure Opal runs smoothly and reliably. These updates enhance the overall experience and pave the way for exciting features in future updates. As always, let us know if you have any feedback or suggestions! 3.88

2024-11-20 Get ready for a smoother Opal experience! We've supercharged App Locks and Sessions for rock-solid stability. Plus, we've given the app a sleek tune-up and zapped some pesky bugs to keep everything running seamlessly. We can't wait to hear what you think! 3.87.1

2024-11-18 Get ready for a smoother Opal experience! We've supercharged App Locks and Sessions for rock-solid stability. Plus, we've given the app a sleek tune-up and zapped some pesky bugs to keep everything running seamlessly. We can't wait to hear what you think! 3.87

2024-11-14 In this version, we’re bringing back the Profile as a dedicated tab for easier access to all your progress and achievements! You may also notice enhanced notifications that keep you updated on your Milestone progress. As always, we’ve made several improvements under the hood to keep everything running smoothly. Let us know what you think, and feel free to share any feedback or suggestions! 3.86.2

2024-11-12 In this version, we’re bringing back the Profile as a dedicated tab for easier access to all your progress and achievements! You may also notice enhanced notifications that keep you updated on your Milestone progress. As always, we’ve made several improvements under the hood to keep everything running smoothly. Let us know what you think, and feel free to share any feedback or suggestions! 3.86.1

2024-11-11 In this version, we’re bringing back the Profile as a dedicated tab for easier access to all your progress and achievements! You may also notice enhanced notifications that keep you updated on your Milestone progress. As always, we’ve made several improvements under the hood to keep everything running smoothly. Let us know what you think, and feel free to share any feedback or suggestions! 3.86

2024-11-06 In this release we've made some improvements to keep everything running smoothly behind the scenes. As always get in touch with any feedback or suggestions! 3.85.2

2024-11-05 In this release we've made some improvements to keep everything running smoothly behind the scenes. As always get in touch with any feedback or suggestions! 3.85.1

2024-11-04 In this release we've made some improvements to keep everything running smoothly behind the scenes. As always get in touch with any feedback or suggestions! 3.85

2024-10-31 We're excited to introduce a new feature to help you stay on track with your goals. Some of you may notice your progress towards unlocking Milestones displayed throughout the app, helping you track your achievements as you go! We've also made it easier to view and manage your Opal PRO subscription status directly within the app. As always, we've implemented various behind-the-scenes enhancements to keep everything running smoothly. We appreciate your feedback, so let us know what you think! 3.84

2024-10-22 In this update, we've improved app performance and resolved a few bugs for a smoother experience with sessions and app blocking. We've also enhanced how your limits and locks function for better optimization. As always, we value your feedback and look forward to hearing your thoughts! 3.83.1

2024-10-21 In this update, we've improved app performance and resolved a few bugs for a smoother experience with sessions and app blocking. We've also enhanced how your limits and locks function for better optimization. As always, we value your feedback and look forward to hearing your thoughts! 3.83

2024-10-14 In this release, we've introduced a new prompt to help you stay on track during your sessions. Now, if you try to end a session early, you'll see a gentle reminder encouraging you to take a break instead. This small change is designed to support your focus and encourage healthier screen habits. As always, we’ve made several other improvements to enhance your experience and keep things running smoothly. Let us know what you think, and happy focusing! 3.82

2024-10-07 In this update, we’ve added support for Spanish and Portuguese to make Opal even more accessible to our global community. We’ve also resolved an issue where scheduled sessions would not start after a device reboot or system update, ensuring a smoother and more reliable experience. As always, let us know if you have any feedback or suggestions! 3.81.1

2024-10-07 In this update, we’ve added support for Spanish and Portuguese to make Opal even more accessible to our global community. We’ve also resolved an issue where scheduled sessions would not start after a device reboot or system update, ensuring a smoother and more reliable experience. As always, let us know if you have any feedback or suggestions! 3.81

2024-10-03 In this version, we've enhanced your experience with performance improvements and bug fixes to ensure everything runs smoother than ever. We'd love to hear from you, so please feel free to share any thoughts or suggestions! 3.80

2024-09-24 In this update, we’ve made several improvements to enhance your Opal experience. We’ve fine-tuned the app’s performance, tackled some pesky bugs, and introduced enhancements to keep things running smoothly. As always, we’re eager to hear your thoughts and feedback, so don’t hesitate to reach out! Enjoy the update and stay focused, Gems! 3.79

2024-09-20 In this release, we've taken your feedback on board and renamed 'Snoozes' to 'Taking a Break.' While the feature remains unchanged, we believe the new name better reflects its purpose. We've also made behind-the-scenes improvements to enhance performance. Your input shapes our future updates, so feel free to share your thoughts! 3.78.2

基本信息

开发者：Opal OS

下载：免費

大小：195 MB

分类：生產力

适配： iPhone：須使用 iOS 16.0 或以上版本。 Apple Watch：須使用 watchOS 9.4 或以上版本。

支持语言：法文、英文、葡萄牙文、西班牙文

年龄等级：4+

版权：© 2024 Opal OS Corporation

内购： Yearly Plan: HK$ 788.00 Monthly Plan: HK$ 68.00 Monthly Plan: HK$ 98.00 Weekly Plan: HK$ 38.00 Yearly Plan: HK$ 788.00 Weekly Plan: HK$ 88.00 Yearly Plan: HK$ 778.00 Yearly Plan: HK$ 488.00 Yearly Plan: HK$ 788.00 Lifetime Plan: HK$ 2,888.00